I had no idea where to start...
I was insecure... I wanted to work out —I even had the motivation to do so, but I had no idea what to do. There was so much misinformation out there.
I started trying things and studying. I learned that each body needs something different, and I keep this in mind when I train new clients.
I remember how overwhelming it can be, so with me, you’ll be in empathetic hands!
WORKOUT PROGRAM & MEAL PLAN
✔︎ Personalized Workout Program
✔︎ Personalized Meal Plan
✔︎ Home or Gym Workouts
✔︎ Live Workouts
✔︎ Follow Along Videos
✔︎ Complete Shopping List
✔︎ Allergies/Dislikes Blacklist
✔︎ Track Your Progress
✔︎ Exclusive Community Group
✔︎ Priority Support
✔︎ 14 Day Money Back Guarantee
3 MONTHLY MEMBERSHIP
Get started with a 3 monthly membership!
€199.00
*Billed every 3 months
WHAT IS INCLUDED?
PERSONALISED
WORKOUTS
Workout program just for you! I will
customise
your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
PERSONALISED
MEAL PLAN
Fully customised training & meal plans customised to
YOU & YOUR
goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan meals and more!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
CHOOSE YOUR DIET
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with MY plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
Does this sound like something you’ve said?
01
IT’S EXPENSIVE TO GET INTO SHAPE
Eating healthy and working out should not take all of your money! In fact, it should save you quite a lot of money, not only with health bills but also from eating out. But most people believe the lie that you have to only shop at health stores and take hundreds of dollars in supplements. If you believe that, don’t worry. I can show you a better way!
02
I DON’T HAVE HOURS TO SPEND IN THE GYM
The truth is, most people don’t have hours to spend in the gym or the kitchen. I get frustrated when I hear this because this misconception keeps many people from making the healthy changes they need. If this was your thought process, don’t be embarrassed. You’re certainly not alone!
03
I’VE TRIED EVERYTHING. IT JUST DOESN’T WORK
I hear this all the time! People feel like they’ve tried it all because they’ve chased the latest diet or workout fad. Unfortunately, it’s rare for those to be rooted in science. But I’ll show you stuff that is proven and safe. If you’ve jumped from “thing to thing” or “failed” in the past, it probably wasn’t your fault. Please don’t feel bad!
Transformations
Get Real Results!
FAQ
WHAT ARE YOU WAITING FOR?
WORKOUT PROGRAM & MEAL PLAN
✔︎ Personalized Workout Program
✔︎ Personalized Meal Plan
✔︎ Home or Gym Workouts
✔︎ Live Workouts
✔︎ Follow Along Videos
✔︎ Complete Shopping List
✔︎ Allergies/Dislikes Blacklist
✔︎ Track Your Progress
✔︎ Exclusive Community Group
✔︎ Priority Support
✔︎ 14 Day Money Back Guarantee
3 MONTHLY MEMBERSHIP
Get started with a 3 monthly membership!
€199.00
*Billed every 3 months
I see a lot of people being “tricked” into believing the high profiled online promises.
“That you can easily achieve the body of your dreams, get the healthy life that you know is best for you, but in a way that doesn’t mean that you will have to sacrifice all the “good stuff” in your life”. The TRUTH is that everything is achievable, but it comes with changes in your life which I can help you to reach without losing interest and motivation.
I have the knowledge and experience, of both my own body and the hundreds of clients, I during the years have helped reach their goals, which I will love to share with you.It actually IS possible to change your life and your body into your future dream, in terms of step by step changing your self-control of your mindset in order to succeed
Modesta H.
